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knmr0806 New user | I tell you that an important component found in all blue zones, including the Nicoya Peninsula, is a daily exercise routine. These Costa Ricans don't need to force themselves to go to the gym on a regular basis because they have incorporated low-intensity exercise into their lives. As they go about their day doing chores, working the land, and walking to their destinations, they constantly use their muscles, burn calories, and strengthen their immune systems, all of which add up to a healthier life. That is why it is said that at Blue Zone, Nicoya Peninsula, in Costa Rica pure life is a meaningful way of life |
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